Be Fit
Jo Yanow-Schwartz
Certified Fitness Trainer
“How old would you be if you didn’t know how old you were?”
Satchel Paige
The legendary pitcher understood. Many of our problems have to do with perception.
Serving Hudson Valley clients
at 28 West Gym, Woodstock, N.Y.,
in homes, virtually and outside
When you work with BeFit! you will change your perception — about what you can do physically, your limitations, your possibilities.
Being fit has nothing to do with the size of your musculature.
Excuses for Not Exercising
“I haven’t exercised in a long time.”
“I tire easily.”
“Weight training is dangerous.”